Los mejores batidos para adelgazar el vientre

Para adelgazar el vientre, lo más recomendable es abandonar el sedentarismo y mejorar los hábitos de vida. Por otra parte, las siguientes bebidas pueden ayudarte a dejar de lado los refrescos y bebidas industriales.
Los mejores batidos para adelgazar el vientre
Nelton Abdon Ramos Rojas

Escrito y verificado por el médico Nelton Abdon Ramos Rojas.

Última actualización: 29 septiembre, 2020

Hay grasa que se va acumulando en la zona del abdomen, no solo por una mala alimentación, sino también por un estilo de vida sedentario y, según sea el caso, ciertos problemas de salud. Por ello, para adelgazar el vientre lo más recomendable es que comiences a mejorar tus hábitos y a adoptar un estilo de vida saludable, que te brinde bienestar a largo plazo.

Bebidas para adelgazar el vientre

Las siguientes bebidas que te proponemos son una opción para ir dejando de lado las bebidas industriales (ricas en azúcar y sal) y así comenzar a mejorar tus hábitos alimenticios, y adelgazar el vientre.

No son un sustituto de comidas, sino un complemento para una dieta equilibrada. 

Batido de papaya, linaza, avena y miel

La papaya es una fruta gustosa y puede ayudar a adelgazar el vientre (o mejor dicho, desinflamarlo). Junto a la avena y la linaza actúa como un regulador del tránsito intestinal, ayudándote a ir al baño y a lucir más desinflamado.

Ingredientes

  • 2 tazas de agua (500 ml).
  • 1 taza de papaya picada (140 g).
  • 2 cucharadas de avena en copos (20 g).
  • Opcional: 1 cucharadita de miel (7,5 g).
  • 1 cucharada de semillas de lino o linaza (10 g).

Preparación

  • Para empezar, picar y cortar la papaya en cubos y ponerlos en el vaso de la licuadora.
  • Después, echar las semillas, la avena y la miel. Por último, añadir el agua.
  • Mezclar bien hasta formar un licuado homogéneo.
  • Bebe junto con tu desayuno o merienda.

Batido de piña, jengibre, coco y avena

Este batido te ayudará a empezar el día con mucha energía y a complementar tu dieta de una forma saludable.

Ingredientes

  • 3 rodajas de piña.
  • 2 cucharadas de avena (20 g).
  • 2 cucharadas de coco en polvo (10 g).
  • ¼ cucharadita de jengibre en polvo (1,6 g).

Preparación

  • Lo único que debes hacer es mezclar bien todos los ingredientes en el vaso de la licuadora durante unos minutos, o hasta que obtengas una crema homogénea.
  • Disfruta al momento junto con tu desayuno o merienda.

Batido de piña y apio

Bebida de coco, piña y jengibre

Este batido, por el alto contenido de agua de sus ingredientes, no solo te hidratará sino que te ayudará a estimular la micción y a aliviar la retención de líquidos que puedas tener.

Ingredientes

  • 5 tallos de apio.
  • 3 rodajas de piña.
  • 2 tazas de agua (500 ml).
  • Opcional: leche de coco.

Preparación

  • Para empezar, cortar el apio en rebanadas.
  • Después, echar todo en la licuadora y batir bien.
  • Bebe al momento.

Batido de piña, sábila y miel

Una opción diferente, pero gustosa es la mezcla de piña, sábila y miel.

Nota: consume con moderación, puesto que la sábila tiene efectos laxantes que pueden ocasionar molestias (diarrea y dolor estomacal, por ejemplo) si se consume en exceso.

Ingredientes

  • 1 rebanada de sábila (aloe vera).
  • 1 taza de zumo de piña (250 ml).
  • ½ cucharadita de miel (3,75 g).

Preparación

  • Tomar un tallo de aloe vera, abrirlo de manera longitudinal y extraer su savia.
  • A continuación, poner en la licuadora junto con el zumo recién exprimido de piña (puede ser una rebanada cortada en cubitos también) y la miel.
  • Mezclar para que todo se integre.
  • Beber al momento.

Batido de moras y yogur

Batido de berenjena y pepino para bajar los triglicéridos

Cremoso, refrescante y con un toque dulce, este batido puede ser un buen complemento para tu desayuno o merienda después del entrenamiento.

Ingredientes

  • 1 puñado de moras (frescas o congeladas).
  • 1 taza de yogur desnatado natural (125 g).
  • 1/2 vaso de leche desnatada (125 ml)
  • Cubos de hielo al gusto.

Preparación

  • En primer lugar, lavar bien las frutas y, si quieres, córtalas por la mitad.
  • Después, poner en el vaso de la licuadora junto con el yogur y la leche.
  • Si lo consumes en verano, añade los cubos de hielo. De lo contrario, puedes obviarlo.

Batido de piña y naranja

Este licuado es rico en frutas varias y por ello es perfecto para cuando terminamos de hacer ejercicio y necesitamos refrescarnos. Para prepararlo solo hace falta lo siguiente:

Ingredientes

  • 1 plátano.
  • Piña (al gusto).
  • 1 puñado de fresas.
  • El zumo de 1 naranja.
  • Opcional: 1 cucharada de esencia de vainilla (12 g).

Preparación

  • Extraer el zumo de naranja.
  • Cortar la piña en cubos pequeños, así como las fresas y el plátano.
  • Procesar hasta homogeneizar y consumir al momento.
  • En caso de querer una mezcla más espesa, se podría añadir media banana. 

Recomendación final

Evita añadir azúcar y edulcorantes a estas bebidas, ya que al hacerlo podrías sobrepasar el consumo diario recomendado, según las pautas de la Organización Mundial de la Salud. Además, recuerda que muchas frutas ya tienen un sabor dulce que no te dejará “fallo”.

Para adelgazar el vientre no es necesario privarse de nada, sino aprender a mantener buenos hábitos de vida.

Te podría interesar...
3 bebidas frutales para hidratarse
Mejor con Salud
Leerlo en Mejor con Salud
3 bebidas frutales para hidratarse

Hay diversas bebidas frutales saludables y refrescantes que pueden ayudar a mantener una buena hidratación y disfrutar de sus respectivos beneficio...



  • Al-Amin, Z. M., Thomson, M., Al-Qattan, K. K., Peltonen-Shalaby, R., & Ali, M. (2006). Anti-diabetic and hypolipidaemic properties of ginger ( Zingiber officinale) in streptozotocin-induced diabetic rats. British Journal of Nutrition. https://doi.org/10.1079/BJN20061849
  • Farid Hossain, M. (2015). Nutritional Value and Medicinal Benefits of Pineapple. International Journal of Nutrition and Food Sciences. https://doi.org/10.11648/j.ijnfs.20150401.22
  • Tsi, D., Das, N. P., & Tan, B. K. (1995). Effects of aqueous celery (Apium graveolens) extract on lipid parameters of rats fed a high fat diet. Planta Medica. https://doi.org/10.1055/s-2006-957990

en tu desayuno, y propuestas tan deliciosas como nutritivas con las que cuidar de tu salud y la de toda tu familia.","link":"https://mejorconsalud.as.com/recetas/zumos/","permalink":"/recetas/zumos/"}],"sponsor":null,"theme":"base-deploy"},{"id":511755,"slug":"recetas-batidos-tropicales-calmar-hambre","link":"https://mejorconsalud.as.com/recetas-batidos-tropicales-calmar-hambre/","permalink":"/recetas-batidos-tropicales-calmar-hambre/","title":"4 recetas de batidos tropicales para calmar el hambre","headline":"Estas sencillas recetas de batidos tropicales son ideales para calmar el hambre de forma saludable. Su combinación de frutas te aporta antioxidantes, fibra y otros nutrientes esenciales. ¡Toma nota!","excerpt":"Introducir batidos tropicales en la dieta puede ser una buena estrategia para calmar el hambre. Aunque no se debe abusar\u0026hellip;","featured_media":{"thumbnail":"https://mejorconsalud.as.com/wp-content/uploads/2021/03/batidos-tropicales-150x150.jpg","medium":"https://mejorconsalud.as.com/wp-content/uploads/2021/03/batidos-tropicales-378x252.jpg","medium_large":"https://mejorconsalud.as.com/wp-content/uploads/2021/03/batidos-tropicales-768x512.jpg","large":"https://mejorconsalud.as.com/wp-content/uploads/2021/03/batidos-tropicales-500x333.jpg","1536x1536":"https://mejorconsalud.as.com/wp-content/uploads/2021/03/batidos-tropicales.jpg","2048x2048":"https://mejorconsalud.as.com/wp-content/uploads/2021/03/batidos-tropicales.jpg","big-size":"https://mejorconsalud.as.com/wp-content/uploads/2021/03/batidos-tropicales-470x313.jpg","big-size_mobile":"https://mejorconsalud.as.com/wp-content/uploads/2021/03/batidos-tropicales-370x247.jpg","mid-size":"https://mejorconsalud.as.com/wp-content/uploads/2021/03/batidos-tropicales-280x187.jpg","mid-size_mobile":"https://mejorconsalud.as.com/wp-content/uploads/2021/03/batidos-tropicales-160x107.jpg","web-stories-poster-portrait":"https://mejorconsalud.as.com/wp-content/uploads/2021/03/batidos-tropicales-640x800.jpg","web-stories-publisher-logo":"https://mejorconsalud.as.com/wp-content/uploads/2021/03/batidos-tropicales-96x96.jpg","web-stories-thumbnail":"https://mejorconsalud.as.com/wp-content/uploads/2021/03/batidos-tropicales-150x100.jpg"},"categories":[{"id":7308,"name":"Zumos y batidos","slug":"zumos","description":"Zumos y batidos para cada necesidad, para cualquier momento del día y para cuidar de tu metabolismo y tu figura. Descubre con nosotros los mejores batidos detox, zumos que harás en un segundo en tu desayuno, y propuestas tan deliciosas como nutritivas con las que cuidar de tu salud y la de toda tu familia.","link":"https://mejorconsalud.as.com/recetas/zumos/","permalink":"/recetas/zumos/"}],"sponsor":null,"theme":"base-deploy"},{"id":494797,"slug":"receta-limonada-coco","link":"https://mejorconsalud.as.com/receta-limonada-coco/","permalink":"/receta-limonada-coco/","title":"Refrescante receta de limonada de coco","headline":"La limonada de coco tiene una combinación exquisita en sabor, además, contiene los principios nutritivos que hay en estos ingredientes. Aprende 2 recetas diferentes en este artículo.","excerpt":"Los golpes de calor son comunes en el verano debido a las altas temperaturas. Para prevenirlos, se recomienda mantenerse bien\u0026hellip;","featured_media":{"thumbnail":"https://mejorconsalud.as.com/wp-content/uploads/2020/12/limonada-cremosa-coco-150x150.jpg","medium":"https://mejorconsalud.as.com/wp-content/uploads/2020/12/limonada-cremosa-coco-378x252.jpg","medium_large":"https://mejorconsalud.as.com/wp-content/uploads/2020/12/limonada-cremosa-coco-768x512.jpg","large":"https://mejorconsalud.as.com/wp-content/uploads/2020/12/limonada-cremosa-coco-500x333.jpg","1536x1536":"https://mejorconsalud.as.com/wp-content/uploads/2020/12/limonada-cremosa-coco.jpg","2048x2048":"https://mejorconsalud.as.com/wp-content/uploads/2020/12/limonada-cremosa-coco.jpg","big-size":"https://mejorconsalud.as.com/wp-content/uploads/2020/12/limonada-cremosa-coco-470x313.jpg","big-size_mobile":"https://mejorconsalud.as.com/wp-content/uploads/2020/12/limonada-cremosa-coco-370x247.jpg","mid-size":"https://mejorconsalud.as.com/wp-content/uploads/2020/12/limonada-cremosa-coco-280x187.jpg","mid-size_mobile":"https://mejorconsalud.as.com/wp-content/uploads/2020/12/limonada-cremosa-coco-160x107.jpg","web-stories-poster-portrait":"https://mejorconsalud.as.com/wp-content/uploads/2020/12/limonada-cremosa-coco.jpg","web-stories-publisher-logo":"https://mejorconsalud.as.com/wp-content/uploads/2020/12/limonada-cremosa-coco.jpg","web-stories-thumbnail":"https://mejorconsalud.as.com/wp-content/uploads/2020/12/limonada-cremosa-coco.jpg"},"categories":[{"id":7308,"name":"Zumos y batidos","slug":"zumos","description":"Zumos y batidos para cada necesidad, para cualquier momento del día y para cuidar de tu metabolismo y tu figura. Descubre con nosotros los mejores batidos detox, zumos que harás en un segundo en tu desayuno, y propuestas tan deliciosas como nutritivas con las que cuidar de tu salud y la de toda tu familia.","link":"https://mejorconsalud.as.com/recetas/zumos/","permalink":"/recetas/zumos/"}],"sponsor":null,"theme":"base-deploy"},{"id":496641,"slug":"receta-batido-frambuesas-avena","link":"https://mejorconsalud.as.com/receta-batido-frambuesas-avena/","permalink":"/receta-batido-frambuesas-avena/","title":"Receta de batido de frambuesas y avena","headline":"El batido de frambuesa y avena es una bebida saludable que aporta antioxidantes, fibra, vitaminas y minerales. Una opción ideal para recargarse de energía o calmar el hambre. ¡Pruébalo! ","excerpt":"El batido de frambuesas y avena es una bebida ideal para disfrutar al desayuno o en la merienda. Incluso, es\u0026hellip;","featured_media":{"thumbnail":"https://mejorconsalud.as.com/wp-content/uploads/2020/12/batido-frambuesa-avena-150x150.jpg","medium":"https://mejorconsalud.as.com/wp-content/uploads/2020/12/batido-frambuesa-avena-378x252.jpg","medium_large":"https://mejorconsalud.as.com/wp-content/uploads/2020/12/batido-frambuesa-avena-768x512.jpg","large":"https://mejorconsalud.as.com/wp-content/uploads/2020/12/batido-frambuesa-avena-500x333.jpg","1536x1536":"https://mejorconsalud.as.com/wp-content/uploads/2020/12/batido-frambuesa-avena.jpg","2048x2048":"https://mejorconsalud.as.com/wp-content/uploads/2020/12/batido-frambuesa-avena.jpg","big-size":"https://mejorconsalud.as.com/wp-content/uploads/2020/12/batido-frambuesa-avena-470x313.jpg","big-size_mobile":"https://mejorconsalud.as.com/wp-content/uploads/2020/12/batido-frambuesa-avena-370x247.jpg","mid-size":"https://mejorconsalud.as.com/wp-content/uploads/2020/12/batido-frambuesa-avena-280x187.jpg","mid-size_mobile":"https://mejorconsalud.as.com/wp-content/uploads/2020/12/batido-frambuesa-avena-160x107.jpg","web-stories-poster-portrait":"https://mejorconsalud.as.com/wp-content/uploads/2020/12/batido-frambuesa-avena.jpg","web-stories-publisher-logo":"https://mejorconsalud.as.com/wp-content/uploads/2020/12/batido-frambuesa-avena.jpg","web-stories-thumbnail":"https://mejorconsalud.as.com/wp-content/uploads/2020/12/batido-frambuesa-avena.jpg"},"categories":[{"id":7308,"name":"Zumos y batidos","slug":"zumos","description":"Zumos y batidos para cada necesidad, para cualquier momento del día y para cuidar de tu metabolismo y tu figura. Descubre con nosotros los mejores batidos detox, zumos que harás en un segundo en tu desayuno, y propuestas tan deliciosas como nutritivas con las que cuidar de tu salud y la de toda tu familia.","link":"https://mejorconsalud.as.com/recetas/zumos/","permalink":"/recetas/zumos/"}],"sponsor":null,"theme":"base-deploy"},{"id":372326,"slug":"5-cocteles-de-fruta-sin-alcohol-que-te-gustara-probar","link":"https://mejorconsalud.as.com/5-cocteles-de-fruta-sin-alcohol-que-te-gustara-probar/","permalink":"/5-cocteles-de-fruta-sin-alcohol-que-te-gustara-probar/","title":"5 cócteles de fruta sin alcohol que te gustará probar","headline":"El cóctel de frutas sin alcohol es una bebida refrescante apta para el consumo de niños y adultos, ideal para incluir en fiestas y reuniones de trabajo, familia o amigos.","excerpt":"Los cócteles de fruta sin alcohol se han popularizado en los últimos años. No solo son idóneos para disfrutar en\u0026hellip;","featured_media":{"thumbnail":"https://mejorconsalud.as.com/wp-content/uploads/2019/05/cocteles-de-fruta-sin-alcohol--150x150.jpg","medium":"https://mejorconsalud.as.com/wp-content/uploads/2019/05/cocteles-de-fruta-sin-alcohol--378x252.jpg","medium_large":"https://mejorconsalud.as.com/wp-content/uploads/2019/05/cocteles-de-fruta-sin-alcohol--768x511.jpg","large":"https://mejorconsalud.as.com/wp-content/uploads/2019/05/cocteles-de-fruta-sin-alcohol--500x333.jpg","1536x1536":"https://mejorconsalud.as.com/wp-content/uploads/2019/05/cocteles-de-fruta-sin-alcohol-.jpg","2048x2048":"https://mejorconsalud.as.com/wp-content/uploads/2019/05/cocteles-de-fruta-sin-alcohol-.jpg","big-size":"https://mejorconsalud.as.com/wp-content/uploads/2019/05/cocteles-de-fruta-sin-alcohol-.jpg","big-size_mobile":"https://mejorconsalud.as.com/wp-content/uploads/2019/05/cocteles-de-fruta-sin-alcohol-.jpg","mid-size":"https://mejorconsalud.as.com/wp-content/uploads/2019/05/cocteles-de-fruta-sin-alcohol-.jpg","mid-size_mobile":"https://mejorconsalud.as.com/wp-content/uploads/2019/05/cocteles-de-fruta-sin-alcohol-.jpg","web-stories-poster-portrait":"https://mejorconsalud.as.com/wp-content/uploads/2019/05/cocteles-de-fruta-sin-alcohol-.jpg","web-stories-publisher-logo":"https://mejorconsalud.as.com/wp-content/uploads/2019/05/cocteles-de-fruta-sin-alcohol-.jpg","web-stories-thumbnail":"https://mejorconsalud.as.com/wp-content/uploads/2019/05/cocteles-de-fruta-sin-alcohol-.jpg"},"categories":[{"id":7308,"name":"Zumos y batidos","slug":"zumos","description":"Zumos y batidos para cada necesidad, para cualquier momento del día y para cuidar de tu metabolismo y tu figura. Descubre con nosotros los mejores batidos detox, zumos que harás en un segundo en tu desayuno, y propuestas tan deliciosas como nutritivas con las que cuidar de tu salud y la de toda tu familia.","link":"https://mejorconsalud.as.com/recetas/zumos/","permalink":"/recetas/zumos/"}],"sponsor":null,"theme":"base-deploy"},{"id":374877,"slug":"batido-proteico-con-vegetales-verdes-y-canamo","link":"https://mejorconsalud.as.com/batido-proteico-con-vegetales-verdes-y-canamo/","permalink":"/batido-proteico-con-vegetales-verdes-y-canamo/","title":"Batido proteico con vegetales verdes y cáñamo","headline":"Una combinación de vegetales verdes y semillas de cáñamo nos permite obtener una cantidad interesante de ácidos grasos omega 3 y proteína. Descubre cómo aprovecharlos en un saludable batido proteico.","excerpt":"El batido proteico con vegetales verdes y cáñamo es una de las recetas que pueden complementar la dieta cuando el\u0026hellip;","featured_media":{"thumbnail":"https://mejorconsalud.as.com/wp-content/uploads/2019/04/batido-proteico-con-vegetales-verdes-y-canamo-150x150.jpg","medium":"https://mejorconsalud.as.com/wp-content/uploads/2019/04/batido-proteico-con-vegetales-verdes-y-canamo-378x252.jpg","medium_large":"https://mejorconsalud.as.com/wp-content/uploads/2019/04/batido-proteico-con-vegetales-verdes-y-canamo-768x512.jpg","large":"https://mejorconsalud.as.com/wp-content/uploads/2019/04/batido-proteico-con-vegetales-verdes-y-canamo-500x333.jpg","1536x1536":"https://mejorconsalud.as.com/wp-content/uploads/2019/04/batido-proteico-con-vegetales-verdes-y-canamo.jpg","2048x2048":"https://mejorconsalud.as.com/wp-content/uploads/2019/04/batido-proteico-con-vegetales-verdes-y-canamo.jpg","big-size":"https://mejorconsalud.as.com/wp-content/uploads/2019/04/batido-proteico-con-vegetales-verdes-y-canamo.jpg","big-size_mobile":"https://mejorconsalud.as.com/wp-content/uploads/2019/04/batido-proteico-con-vegetales-verdes-y-canamo.jpg","mid-size":"https://mejorconsalud.as.com/wp-content/uploads/2019/04/batido-proteico-con-vegetales-verdes-y-canamo.jpg","mid-size_mobile":"https://mejorconsalud.as.com/wp-content/uploads/2019/04/batido-proteico-con-vegetales-verdes-y-canamo.jpg","web-stories-poster-portrait":"https://mejorconsalud.as.com/wp-content/uploads/2019/04/batido-proteico-con-vegetales-verdes-y-canamo.jpg","web-stories-publisher-logo":"https://mejorconsalud.as.com/wp-content/uploads/2019/04/batido-proteico-con-vegetales-verdes-y-canamo.jpg","web-stories-thumbnail":"https://mejorconsalud.as.com/wp-content/uploads/2019/04/batido-proteico-con-vegetales-verdes-y-canamo.jpg"},"categories":[{"id":7308,"name":"Zumos y batidos","slug":"zumos","description":"Zumos y batidos para cada necesidad, para cualquier momento del día y para cuidar de tu metabolismo y tu figura. Descubre con nosotros los mejores batidos detox, zumos que harás en un segundo en tu desayuno, y propuestas tan deliciosas como nutritivas con las que cuidar de tu salud y la de toda tu familia.","link":"https://mejorconsalud.as.com/recetas/zumos/","permalink":"/recetas/zumos/"}],"sponsor":null,"theme":"base-deploy"},{"id":374865,"slug":"3-smoothies-con-papaya-para-tus-meriendas","link":"https://mejorconsalud.as.com/3-smoothies-con-papaya-para-tus-meriendas/","permalink":"/3-smoothies-con-papaya-para-tus-meriendas/","title":"3 smoothies con papaya para tus meriendas","headline":"Los smoothies con papaya son bebidas saludables que puedes disfrutar a la hora de la merienda. Son bajas en calorías y su significativo aporte de fibra te ayuda a mejorar la digestión.","excerpt":"Los smoothies o batidos de fruta se han convertido en una de las mejores alternativas para disfrutar meriendas saludables. Debido\u0026hellip;","featured_media":{"thumbnail":"https://mejorconsalud.as.com/wp-content/uploads/2019/04/smoothies-con-papaya-para-tus-meriendas-150x150.jpg","medium":"https://mejorconsalud.as.com/wp-content/uploads/2019/04/smoothies-con-papaya-para-tus-meriendas-381x252.jpg","medium_large":"https://mejorconsalud.as.com/wp-content/uploads/2019/04/smoothies-con-papaya-para-tus-meriendas-768x509.jpg","large":"https://mejorconsalud.as.com/wp-content/uploads/2019/04/smoothies-con-papaya-para-tus-meriendas-500x331.jpg","1536x1536":"https://mejorconsalud.as.com/wp-content/uploads/2019/04/smoothies-con-papaya-para-tus-meriendas.jpg","2048x2048":"https://mejorconsalud.as.com/wp-content/uploads/2019/04/smoothies-con-papaya-para-tus-meriendas.jpg","big-size":"https://mejorconsalud.as.com/wp-content/uploads/2019/04/smoothies-con-papaya-para-tus-meriendas.jpg","big-size_mobile":"https://mejorconsalud.as.com/wp-content/uploads/2019/04/smoothies-con-papaya-para-tus-meriendas.jpg","mid-size":"https://mejorconsalud.as.com/wp-content/uploads/2019/04/smoothies-con-papaya-para-tus-meriendas.jpg","mid-size_mobile":"https://mejorconsalud.as.com/wp-content/uploads/2019/04/smoothies-con-papaya-para-tus-meriendas.jpg","web-stories-poster-portrait":"https://mejorconsalud.as.com/wp-content/uploads/2019/04/smoothies-con-papaya-para-tus-meriendas.jpg","web-stories-publisher-logo":"https://mejorconsalud.as.com/wp-content/uploads/2019/04/smoothies-con-papaya-para-tus-meriendas.jpg","web-stories-thumbnail":"https://mejorconsalud.as.com/wp-content/uploads/2019/04/smoothies-con-papaya-para-tus-meriendas.jpg"},"categories":[{"id":7308,"name":"Zumos y batidos","slug":"zumos","description":"Zumos y batidos para cada necesidad, para cualquier momento del día y para cuidar de tu metabolismo y tu figura. Descubre con nosotros los mejores batidos detox, zumos que harás en un segundo en tu desayuno, y propuestas tan deliciosas como nutritivas con las que cuidar de tu salud y la de toda tu familia.","link":"https://mejorconsalud.as.com/recetas/zumos/","permalink":"/recetas/zumos/"}],"sponsor":null,"theme":"base-deploy"},{"id":373329,"slug":"como-hacer-un-batido-de-platano-y-avena-saciante","link":"https://mejorconsalud.as.com/como-hacer-un-batido-de-platano-y-avena-saciante/","permalink":"/como-hacer-un-batido-de-platano-y-avena-saciante/","title":"Cómo hacer un batido de plátano y avena saciante","headline":"Los batidos de plátano y avena constituyen una opción excelente para meriendas o desayunos, pues aportan gran cantidad de nutrientes, sacian y son saludables.","excerpt":"Los batidos combinados de frutas y cereales caseros previenen el consumo de productos ultraprocesados con alto contenido en azúcar. Por\u0026hellip;","featured_media":{"thumbnail":"https://mejorconsalud.as.com/wp-content/uploads/2019/04/como-hacer-un-batido-de-platano-y-avena-saciante-150x150.jpg","medium":"https://mejorconsalud.as.com/wp-content/uploads/2019/04/como-hacer-un-batido-de-platano-y-avena-saciante-377x252.jpg","medium_large":"https://mejorconsalud.as.com/wp-content/uploads/2019/04/como-hacer-un-batido-de-platano-y-avena-saciante-768x513.jpg","large":"https://mejorconsalud.as.com/wp-content/uploads/2019/04/como-hacer-un-batido-de-platano-y-avena-saciante-500x334.jpg","1536x1536":"https://mejorconsalud.as.com/wp-content/uploads/2019/04/como-hacer-un-batido-de-platano-y-avena-saciante.jpg","2048x2048":"https://mejorconsalud.as.com/wp-content/uploads/2019/04/como-hacer-un-batido-de-platano-y-avena-saciante.jpg","big-size":"https://mejorconsalud.as.com/wp-content/uploads/2019/04/como-hacer-un-batido-de-platano-y-avena-saciante.jpg","big-size_mobile":"https://mejorconsalud.as.com/wp-content/uploads/2019/04/como-hacer-un-batido-de-platano-y-avena-saciante.jpg","mid-size":"https://mejorconsalud.as.com/wp-content/uploads/2019/04/como-hacer-un-batido-de-platano-y-avena-saciante.jpg","mid-size_mobile":"https://mejorconsalud.as.com/wp-content/uploads/2019/04/como-hacer-un-batido-de-platano-y-avena-saciante.jpg","web-stories-poster-portrait":"https://mejorconsalud.as.com/wp-content/uploads/2019/04/como-hacer-un-batido-de-platano-y-avena-saciante.jpg","web-stories-publisher-logo":"https://mejorconsalud.as.com/wp-content/uploads/2019/04/como-hacer-un-batido-de-platano-y-avena-saciante.jpg","web-stories-thumbnail":"https://mejorconsalud.as.com/wp-content/uploads/2019/04/como-hacer-un-batido-de-platano-y-avena-saciante.jpg"},"categories":[{"id":7308,"name":"Zumos y batidos","slug":"zumos","description":"Zumos y batidos para cada necesidad, para cualquier momento del día y para cuidar de tu metabolismo y tu figura. Descubre con nosotros los mejores batidos detox, zumos que harás en un segundo en tu desayuno, y propuestas tan deliciosas como nutritivas con las que cuidar de tu salud y la de toda tu familia.","link":"https://mejorconsalud.as.com/recetas/zumos/","permalink":"/recetas/zumos/"}],"sponsor":null,"theme":"base-deploy"}]}]},"footer-grid":[{"id":"nav_menu-4","type":"nav_menu","options":{"title":"Destacados","nav_menu":24770},"content":[{"ID":514865,"type":"post_type","title":"Cáncer","link":"https://mejorconsalud.as.com/cancer/","permalink":"/cancer/","description":"","item_id":99113,"slug":"cancer","name":"Cáncer","order":1,"classes":null,"children":null,"relation":null,"language":null,"tracking_tag":null},{"ID":514866,"type":"post_type","title":"Ansiedad","link":"https://mejorconsalud.as.com/enfermedades/ansiedad/","permalink":"/enfermedades/ansiedad/","description":"","item_id":361555,"slug":"ansiedad","name":"Ansiedad","order":2,"classes":null,"children":null,"relation":null,"language":null,"tracking_tag":null},{"ID":514867,"type":"post_type","title":"Cáncer de mama","link":"https://mejorconsalud.as.com/enfermedades/cancer-de-mama/","permalink":"/enfermedades/cancer-de-mama/","description":"","item_id":358172,"slug":"cancer-de-mama","name":"Cáncer de mama","order":3,"classes":null,"children":null,"relation":null,"language":null,"tracking_tag":null},{"ID":514868,"type":"post_type","title":"Diabetes","link":"https://mejorconsalud.as.com/enfermedades/diabetes/","permalink":"/enfermedades/diabetes/","description":"","item_id":357019,"slug":"diabetes","name":"Diabetes","order":4,"classes":null,"children":null,"relation":null,"language":null,"tracking_tag":null},{"ID":514869,"type":"post_type","title":"Fibromialgia","link":"https://mejorconsalud.as.com/enfermedades/fibromialgia/","permalink":"/enfermedades/fibromialgia/","description":"","item_id":357011,"slug":"fibromialgia","name":"Fibromialgia","order":5,"classes":null,"children":null,"relation":null,"language":null,"tracking_tag":null}]},{"id":"nav_menu-2","type":"nav_menu","options":{"title":"Enlaces útiles","nav_menu":6806},"content":[{"ID":192379,"type":"post_type","title":"Política de privacidad","link":"https://mejorconsalud.as.com/politica-de-privacidad/","permalink":"/politica-de-privacidad/","description":"","item_id":5372,"slug":"politica-de-privacidad","name":"Política de privacidad","order":1,"classes":null,"children":null,"relation":null,"language":null,"tracking_tag":null},{"ID":192380,"type":"post_type","title":"Términos y condiciones de uso","link":"https://mejorconsalud.as.com/terminos-y-condiciones-de-uso/","permalink":"/terminos-y-condiciones-de-uso/","description":"","item_id":109,"slug":"terminos-y-condiciones-de-uso","name":"Términos y condiciones de uso","order":2,"classes":null,"children":null,"relation":null,"language":null,"tracking_tag":null},{"ID":192378,"type":"post_type","title":"Política de cookies","link":"https://mejorconsalud.as.com/politica-de-cookies/","permalink":"/politica-de-cookies/","description":"","item_id":51269,"slug":"politica-de-cookies","name":"Política de cookies","order":3,"classes":null,"children":null,"relation":null,"language":null,"tracking_tag":null},{"ID":543135,"type":"post_type","title":"Quiénes somos","link":"https://mejorconsalud.as.com/quienes-somos/","permalink":"/quienes-somos/","description":"","item_id":267208,"slug":"quienes-somos","name":"Quiénes somos","order":4,"classes":null,"children":null,"relation":null,"language":null,"tracking_tag":null}]},{"id":"nav_menu-3","type":"nav_menu","options":{"title":"Nosotros","nav_menu":2774},"content":[{"ID":407643,"type":"post_type","title":"Quiénes somos","link":"https://mejorconsalud.as.com/quienes-somos/","permalink":"/quienes-somos/","description":"","item_id":267208,"slug":"quienes-somos","name":"Quiénes somos","order":1,"classes":null,"children":null,"relation":null,"language":null,"tracking_tag":null},{"ID":407645,"type":"custom","title":"Contacto","link":"mailto:info@mejorconsalud.com","permalink":"mailto:info@mejorconsalud.com","description":"","item_id":407645,"slug":"contacto","name":"","order":2,"classes":null,"children":null,"relation":null,"language":null,"tracking_tag":null}]}]}},"__N_SSG":true},"page":"/[...slug]","query":{"slug":["los-mejores-batidos-adelgazar-vientre"]},"buildId":"cHpM8SwDhdZsjE9RC0pnk","assetPrefix":"https://cdn.atomik.vip/releases/mejorconsalud.as.com","runtimeConfig":{"SENTRY_TRACING":"off","SCRIPTS_DELAY_TIME":"2300","AD_UNIT_ID":"/7120678/mcontigo/mejorconsalud.com","ATOMIK_DOMAIN":"mejorconsalud.as.com","FACEBOOK_PIXEL_ID":"1677839712495774","USE_NEXT_CUSTOM_SCRIPTS":"off","GOOGLE_ANALYTICS_ID":"","STATIC_FILES_SERVER":"https://cdn.atomik.vip/","ADS_REFRESH_INTERVAL":"35","analytics_id":"UA-36759908-1","google_tag_manager":"","comscore":"","dmp":true,"FACEBOOK_PIXEL_DMP":"","LAST_UPDATE":"17 enero, 2022","PUBLIC_URL":"","fb_app_id":"274273832910289","fb_page_id":"150614011744310","blogname":"Mejor con Salud","blogdescription":"Revista sobre buenos hábitos y cuidados para tu salud","ADOBE_TAG_MANAGER":"on","optimize_scripts":"","crazyegg":true,"marfeel":"","sentry":"https://8b563cfe8e7a4ff186324a81d2fdf08c@sentry.mcontigo.com/46","VERSION":"1.4.57","API_URL":"https://mejorconsalud.as.com","APP_THEME":"mcs","APP_LOCALE":"es","APP_CMP":"off","HOST":"mejorconsalud.as.com","ATOMIK_LIB_URL":"https://lib.atomik.vip","PREBID_SERVER_URL":"https://pbs.atomik.vip","hon_code":true,"hon_code_id":"HONConduct274118","wp_site_url":"https://mejorconsalud.as.com","footer_grid":true,"accreditation":"","analytics_datasource":"health","brand_img_mobile":"https://mejorconsalud.as.com/wp-content/themes/base-deploy/assets/img/lang/es_ES/logo-mobile.svg","header_brand":"","header_brand_mcs":"","taboola_loader":"//cdn.taboola.com/libtrc/grupomcontigo-network/loader.js","ADS_DENSITY":"1.8","settings":{"metrics":[{"name":"analytics","codeId":"UA-27070218-1","events":false},{"name":"fbPixel","codeId":"1677839712495774","events":false},{"name":"fbPixel","codeId":"642083852878423","events":false},{"name":"analytics","codeId":"UA-36759908-1","events":true}],"scripts":[{"src":"https://cmp.prisa.com/dist/dmp.js","async":true,"defer":true,"position":"head","lazy":true,"type":"didomi/javascript","id":"krux"}]},"privacy_url":"https://mejorconsalud.as.com/politica-de-privacidad/","CONSULTATION_URL":"https://lamenteesmaravillosa.com/consultas/","themeColor":"#337e93","custom_js_code":"","custom_amp_code":"","disable_author":"","domains":["mejorconsalud.as.com","cdn.atomik.vip","mejorconsalud.com","lamenteesmaravillosa.com","eresmama.com","misanimales.com","buscouncoche.es","mejorconsalud.as.com","decortips.com","miviaje.com"],"API_I18N_ROUTING":"off","google_tag_manager_amp":"","ATOMIK_METRICS_API_URL":"https://webcore.beta.atomik.vip/v1/metrics/","ATOMIK_METRICS_API_KEY":"def975ed0985d5d7","ATOMIK_METRICS_API_ENABLED":"off","GRAVITEC_API_KEY":"cdf65c23629509c1051c0cbcb1d5d8c0","MARFEEL_ACCOUNT_ID":342,"FLOWCARD_HASH":"sha384-0TMAL1Xh2X2tKIsZGTKPrBldP3NJMBB7PwuQmXckk13BYaYiaXONibpO1D-u5uFG","CACHE_MAX_AGE":3600,"ADS_STRATEGY":"density","show_as_logo":""},"isFallback":false,"dynamicIds":["Onyi","WKht","+wdc","16Al","17x9","8L3h","IDhZ","KAy6","QCnb","WbBG","f/k9","i8i4","q1tI","viRO","yl30","+qE3","/GRZ","/ab2","/jkW","/kpk","0Bsm","0G5g","1CSz","1ccW","2/Xr","20a2","2j6C","2qu3","3WeD","3niX","3wub","48fX","49sm","4Hv8","5J0Q","5KAa","6D7l","6F8h","6FTQ","7KCV","7eYB","8oxB","8rE2","9XZ3","9kyW","A/pa","AUX7","AYSA","AkeC","AroE","C+bE","C1Bg","CH9F","CfZu","DaRl","DuYG","EW2V","Edxu","FUXG","FYa8","FfBw","GXs3","Giow","H+yo","H7XF","HALo","HDXh","HEbw","Hjy1","IG1u","IWlB","IeKR","KckH","LNCm","LTzE","Lab5","MX0m","MdFy","NQVK","Nh2W","Onz0","PqPU","Qetd","Rd1w","SevZ","T0f4","T9HO","Titl","UWVS","UZCR","Ujlg","VU5e","Vvt1","WnY+","X24+","XC/A","Xudb","YTqd","YskG","a6RD","afKu","at63","aw5V","bQNh","bVZc","cqoG","dZ6Y","elyg","eqlJ","fSpj","fXKp","fnjI","g/15","gguc","gvAe","h+Hi","h0cx","hS4m","i+bA","i2R6","iUdu","jIre","jwwS","k+aG","kVK+","kVkP","kl55","lWpZ","lm0R","ls82","mObS","mxvI","nLOR","nOHt","ntbh","oI91","pSHO","q722","q7ZK","qOIg","qVT1","qXWd","qhzo","rg98","svEM","tCBg","vJKn","wkBG","yLiY","zoAU",3,4,"+924","+A1k","/0+H","/ZhC","/ayr","0Oss","1Wj6","1y2B","3CEA","3MsT","4Ssk","5fIB","6PXS","6hSO","6lN/","76ZC","7ckf","86MQ","8Kt/","8LbN","8Q6P","9/Zf","9AQC","A2Pp","ANxK","Az8m","B/J0","B6kH","C+gy","CC3I","CfXC","DLvh","DyzK","E+IA","G1xe","GkXj","H+61","H/BF","HIK5","HR75","HaZd","IL9u","IS+8","JjeS","KAEN","KjyA","L2bJ","LY0y","Lc7W","MHQ9","MwBp","MzeL","N3/Y","O0ol","OfWw","P2KE","Pa+m","PkMW","QTa/","QihY","T4Yx","UBq+","UJ/E","UlJF","UpF+","WKKt","Xuae","c+vV","cpVT","dNw/","dcwN","eKC+","g4pe","gtzJ","ihTL","kG2m","kdvv","lILT","lwAK","mOvS","mPvQ","mrSG","mwSz","nYr6","nlVP","pRiV","qpZ2","rifa","rlHP","roQf",5,"ehAg",6,"+0iv","+aaA","/3cH","/jJK","0cho","19Kv","1AQJ","1RuJ","1Xic","1qfx","21wc","28V7","2DPc","2FIF","2O0U","2UD4","2bdC","31uO","3u0d","4kjc","5Ww8","5xom","6Vja","7IkV","7Inb","8PF7","8jAD","9A4Y","9DKF","9hBo","9l+z","9te1","BZCH","CLvp","Cpvd","DfZB","Ef8G","EldZ","FGHR","GPQh","GQin","IsLZ","J0x/","JbWX","KRiW","LBG7","Lhkn","LjPa","MBYv","MT+3","Nxxd","PGDi","Pf2D","QQmx","R5jr","SLBW","SYqL","UF1V","Ulby","VFSX","W6Rk","X7sJ","XDC6","XKly","XUei","XZqx","XsKs","Z4m7","ZAf6","ZPFs","ZamO","aGJD","axCk","bju/","cZGM","dMW8","dOhR","dQsa","e/6+","eqqg","ewNK","f5X6","fNJh","gljl","hI/b","hVxV","hj4m","iyBf","jg5p","jrpr","krkB","lVBX","nXHh","nmNn","omaz","oyUE","pNee","q9J+","qDJ8","sCcj","t8l1","tCVl","tnkM","wHbq","xsZ3","xtJe","yCKT","ySp+","zN7q","zR2W",0,7,"2SVd","2mql","5oMp","9rSQ","CgaS","HKjm","HSsa","HzlJ","JEQr","LYNF","LiEh","Lmem","MLWZ","OH9c","OTTw","QLaP","Rn+g","SntB","TOwV","UnBK","Wgwc","endd","eqyj","g7np","jBYB","obDU",8,"+Zpj","/6S1","0cit","0nWQ","1aEW","1w4i","29TH","2sjr","3HOE","3OJO","4c1G","4dMO","5Ucq","69M5","6xVi","7959","79z4","7Cbv","7LSY","7hMi","7zrB","98FW","9GDS","9Pyj","9fPg","A9j6","AhHn","Aiso","B5FX","C1qN","CeLr","D4dc","D531","DDNn","DTjN","Ep2q","FS0n","G2kU","GQIT","GgcC","HCN0","HQj7","IFQh","IPZY","ITfd","JRPe","K7S/","KIvY","Ku4m","LiWl","LlYs","Lzw/","MSre","Mp7b","N2jm","N8DT","ND7S","NKtB","NuaD","OA+I","OBEy","ObCm","PCNk","Pct0","QJsb","QRH4","QS7I","Qd/k","QpLC","QyIZ","QzhT","RJuW","RKMU","RXiK","RhHq","RlIl","Rph9","Sxh9","TdD3","TrdP","UWYU","UbrA","Us0l","UsNB","Vh22","Vm+N","VoVt","VrUr","Vvzf","W7cV","W9f9","WN8p","WRkp","WSEr","YFqc","YVXZ","YoN+","Z2+3","ZDAU","ZEK9","ZiSs","a/Wq","aI3+","aqI/","b+dc","b37Q","bI5m","bcfW","bu2F","c4YJ","cTJO","d3E8","dEHY","dLpa","dQHF","dlgc","eCqk","f3pb","f5KA","f8Rr","f9e0","fZJM","g2Dh","g9U9","gB5p","grHj","gzSI","hCEi","hbMA","hjuZ","hlLz","hmFs","i1C4","i3FT","i5UE","iGnM","ifIo","jc1Q","jfS+","jfd1","kWuB","kleI","lF1L","lTSu","lW6c","la16","lf2Y","lfPz","lijt","m4fd","mAz1","mN93","mf0I","n53Y","n5cA","ntU+","oB99","oJl4","oMcV","olUY","oqAi","oqET","orMY","p6av","pFrf","pPSf","qAFR","qDKX","qKpJ","qT12","qVij","qlaj","rSVQ","rbcY","t9FE","tOiH","tQ2B","tSWc","tcrS","tnIz","to+j","tpL1","tz+M","u0Sq","u0mD","u2Ii","u5OG","uDfV","uVyq","uagp","usKN","uzSA","v2Dy","vDqi","vFt6","vNVm","vZ2G","vhTo","vxzU","vzc1","w0Vi","w8CP","wBhU","wCA9","wGwf","wNwl","wRn4","wThW","wZ9H","wjxE","wk3p","wlEM","wytX","x7x7","xAGQ","xPI5","xTJ+","xZ/M","xZGU","xduS","xp0l","xvhg","yK9s","yh6n","yksw","z71Z","z7pX","zZGF","zbz4","ztKI","zuMk","zuR4","+99a","+Fa7","+H3c","0lyM","1+rt","2FOl","2xWh","3Hb8","4HKe","5EMu","5Mw5","5Q5u","5bfw","5pI6","5uBa","6XYg","6slX","80ll","8603","8Xvz","8enW","8gvz","9Gnq","9OBn","9mFM","9xm0","AD7R","ALDt","Bcm0","BdSW","BmsB","D42K","E1H6","EFVk","EHYy","EcJg","EdQk","ElNE","FQuz","GFKv","GJvg","GbIA","Gq7u","I4v2","J2t7","JA5Q","JHNT","JJtN","JPmC","JXOS","Jchr","JekG","Jw/Y","K8KS","KjFU","Kjb0","LETl","LIAA","LIkg","LQjJ","M/vl","MDm6","Mvq6","N61W","NKSt","NsDz","O/Es","OFsf","OJ2i","ONkY","Oy65","QKTx","Qzqc","R1Zq","S7Mv","Sy8B","TZPS","UIeI","UYQG","Ufn9","UgT+","UjPE","V6DT","Vvka","WUe1","WZkP","Wegr","XyM1","YhBJ","YpRn","Z9TT","ZAfN","ZWrS","ZYty","axPs","bibm","cMb0","cYWH","ci2e","dB4e","dFO+","dWK8","dXI5","foHy","ggjf","gln6","gydT","h5gt","h9zi","hxma","j4k6","jrTo","jvF6","jxN6","k4V+","kDNJ","kHVF","kTOD","kZta","kec9","kp3X","lR5d","n9tM","nZc8","njAx","p7uz","pHGr","q3/d","qPX1","rGqb","rk/x","sjup","sox8","suf+","tlgF","uEDW","v+jj","wHBd","wbOU","xYgd","y4Yd","yJtl","yg+/","ykKJ","zIUM","zNFf","zf/c","+4pf","/K1e","/Wpo","0ol7","11Xw","1ADh","29ih","2Yo8","2wEP","33Vx","3GZ4","3N5d","3n4r","6QaZ","813V","8X6N","962q","9rJH","AM4r","AZlv","Aw6j","D++i","DMWc","DQZ8","DYEj","EAi1","EIOX","F460","G88Q","IFLp","Im6o","Irla","KOQ/","LZ07","M8vJ","MC2b","NZwO","Nxhl","PAZM","QA6y","RpwJ","SCqm","SDKp","SSAN","T0Ei","WL6o","YOIv","a3/G","aPzV","ayq+","b8qd","cPpS","cVrh","e6Rk","ebhL","f3rp","fQn9","fcZb","hObb","hrwI","j2bP","jLWj","jWIP","k64q","l/12","lFaf","pbbO","qEOB","qacY","qhaS","raDj","s86p","spnW","t7Kv","ta0O","u4oH","uwJq","v43a","w5L+","wJd0","wkvi","wtQ5","x95x","xCmy","y/XR","yiFY","dhJC","QS74","1qUy","Kjqa","Vp2S","+YR0","/d1K","9Cyd","IR7Y","koUW","I2ru"],"gsp":true}