Estas son las consecuencias de dormir menos de 8 horas al día

¿Sabías que la falta de sueño puede afectar a tu cutis? Al dormir bien favorecemos la regeneración celular y también producimos más hormonas que le aportan elasticidad a la piel.
Estas son las consecuencias de dormir menos de 8 horas al día
Karla Henríquez

Revisado y aprobado por la médica Karla Henríquez el 11 marzo, 2021.

Escrito por Carolina Betancourth, 17 septiembre, 2015

Última actualización: 11 marzo, 2021

¿Tienes dificultades para dormir? ¿Acostumbras a dormir menos de 8 horas? Si tienes respuesta afirmativa para estos interrogantes debes saber que tu salud está en riesgo. Incluso es probable que sufras las consecuencias a corto y largo plazo.

Desde hace cientos de años se sabe que el sueño y su calidad tienen mucho que ver con diferentes aspectos de la salud. Es al descansar cuando el cuerpo inicia determinados trabajos que no puede hacer durante el día.

Las consecuencias físicas se notan casi de inmediato. Pero también pueden darse efectos emocionales de la falta de sueño que pueden llegar a afectar a la persona cuando no se les da un control adecuado.

Tener un sueño placentero y sin interrupciones equilibra el estado emocional y físico. Cuando alguien no duerme el tiempo aconsejado, lo más seguro es que sus efectos se reflejen en una disminución de calidad de vida.

¿Conoces las consecuencias de no dormir bien? Estos son algunos de los riesgos que corre tu salud si no descansas como deberías.

Dormir menos de ocho horas al día puede resultar en un aumento de la presión arterial

Dormir menos ocasiona problemas de tensión.
La tensión arterial alta puede favorecer muchos eventos cardiovasculares.

No dormir, dormir menos de lo necesario o tener dificultades para conciliar el sueño influyen de forma directa sobre la presión arterial. Disfrutar de menos de 8 horas de sueño puede incrementar los niveles de presión arterial sistólica. Así lo confirman investigaciones como la llevada a cabo por la Clínica Mayo.

Mal funcionamiento del páncreas

La falta de descanso tiene una repercusión importante en la habilidad para procesar la glucosa. Esto lleva a padecer altos niveles de azúcar en la sangre. Así, aumenta el riesgo de sufrir de diabetes tipo 2. Así lo confirman investigaciones como la publicada en 2018 en la revista Metabolism: Clinical and Experimental.

Incremento del apetito

La disminución del periodo de sueño está asociada con el incremento de índice de masa corporal (IMC). No dormir el tiempo adecuado disminuye los niveles de leptina (reductora del apetito). Por otra parte, los niveles de grelina (estimulante del apetito) aumentan.

Por este efecto, se está relacionando la privación de sueño con el riesgo de padecer obesidad. Todo esto se debe a que el deseo de ingerir carbohidratos y calorías aumenta, creando a su vez una ansiedad por la comida.

Dormir menos implica un menor gasto de energía

Las personas que no duermen de forma adecuada suelen ser menos activos desde el punto de vista físico. Esto deriva en un menor gasto energético y, por ende, mayor acumulación de calorías.

Si a la reducción de la actividad física se le une el aumento del apetito y el deseo por ingerir alimentos poco saludables, es más que evidente que este tipo de alteraciones desempeñan un papel esencial en el peso corporal.

Efectos en el cerebro

El cerebro es uno de los órganos al que más afecta no dormir la cantidad de tiempo adecuada. Los efectos sobre este son inmediatos. Tras no dormir bien o tener una mala noche, es difícil que la persona logre rendir desde el punto de vista cognitivo y concentrarse en sus actividades.

Pero, además, a largo plazo el cerebro disminuye su capacidad para limpiar las proteínas formadoras de placas que, más tarde, dan lugar a la demencia o la enfermedad de Alzheimer.

Sistema inmunitario débil

El agotamiento físico provocado por una mala calidad del sueño compromete al sistema inmunitario. Lo que ocurre al dormir menos de lo necesario es que se genera un déficit de anticuerpos y se incrementa el riesgo de padecer enfermedades e infecciones, tal como indican estudios como el publicado en 2007 en la Revista Ecuatoriana de Neurología.

Estrés

Dormir menos disminuye el rendimiento laboral.
El rendimiento laboral y personal puede verse disminuido en estas condiciones.

Las consecuencias sobre el estado de ánimo son inmediatas. Casi siempre se manifiestan con emociones de irritabilidad, estrés, ansiedad o depresión. Después de tener una mala noche o no dormir lo suficiente, existe un mayor riesgo de padecer estrés.

Dolencias que pueden darse al dormir menos de ocho horas al día

Tener menos de 8 horas de sueño al día implica un mayor riesgo de padecer dolencias musculares y fuertes dolores de cabeza durante el día.

Envejecimiento prematuro

El desvelo, junto con el tabaco y el sol, es de las principales causas de envejecimiento prematuro. Así lo confirman investigaciones como la publicada en 2005 en la Revista Colombiana de Psicología.

Además, un buen descanso contribuye a la regeneración celular. También disminuye el impacto de los radicales libres sobre los tejidos de la piel.

Debilita los músculos

De nada sirve entrenar horas para fortalecer los músculos si por la noche se tiene un descanso adecuado. Durante el sueño el organismo libera hormonas que regulan funciones principales, entre las que están las del crecimiento.

Por esto quienes duermen poco es difícil que desarrollen sus músculos de manera adecuada. Es más, resulta muy probable que sientan mayor desgaste físico. Así lo confirman investigaciones como la llevada a cabo por un equipo de investigadores de la Universidad de Uppsala, en Suecia.

¡No te olvides de dormir!

Como ves, dormir menos de lo que el organismo necesita o tener una mala calidad del sueño tiene consecuencias negativas a nivel físico y emocional. No dudes en poner remedio de inmediato o acudir a un especialista si tienes problemas para dormir.

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